How to slim your thighs at home – 5 minutes workouts

There’s nothing sexier than a pair of high heels on long, slim legs.

How to get thinner legs and slim your thighs? With determination and plenty of exercise.

Cardio is a great way to reduce fat and trim those inches away.

Here are a few exercises that only take 5 minutes a day and which can be easily performed at home:


  1. Lie on your back and make full circles in the air with one leg at a time.
  2. Standing up, make circles with your legs in the air, but this time, sideways. Keep your toes pointed, during the exercise to target the legs. To target the thighs, keep your foot parallel to the wall.


Squats are great for slimming the legs and thighs, and also to get a round bottom. Therefore, you’re doing double duty with this one.

Leg kicks

Stand in a “fighter” position and kick with one leg at a time, in front, as high as you can.

Leg lifts

  1. Standing up and keeping the legs straight, lift one leg at a time in front of you as much as you can, without kicking.
  2. Standing up, combine lifting the legs, one at a time, in front, sideways and then back.


Lie on your back and quickly lift your legs, alternating and keeping them straight, like opening and closing scissors.

One leg squats

Keep one leg on a chair, backwards, and do squats with the other. Switch legs and repeat.


Take long walks as often as possible. Volunteer to take out the trash, walk the dog, go to the store, etc.


Go out for runs, every night if possible.


Place a pillow between your legs and squeeze.


Instead of taking the elevator, choose the stairs. Instead of getting in the car to go to the supermarket, walk.

Instead of going to work by car, take the bike.How to slim your thighs at home - 5 minutes workouts